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How Often Should I Get a Manicure & Pedicure

Sure, we’d love to get our nails manicured on the daily, but if we did, our bank account would likely give us the side eye. Of course, time is also an important factor in determining how often we get our nails done. Because sitting in that comfy massage chair for two hours? Ain’t nobody got time for that on the reg.

That said, the DIY’er in us still can’t trim a cuticle quite like the pros, so let’s break it down. How often should you really get a mani-pedi? Continue reading to find out!
The Lifestyle Factor

The amount of TLC your digits need is very much dependent on your daily routine. For instance, the homebody — aka the Netflix binge-watcher — and the avid hiker have very different nail care needs. Consider these lifestyle questions to determine how often you should get a mani-pedi:

Do you cook dinner every night or order takeout?

Do you type all day, play a professional sport or shovel snow to get out of your driveway in the mornings? Or are you more like Phyllis from Troop Beverly Hills?

Would you rather play beach volleyball or re-watch all seven seasons of Sons of Anarchy? (Praise hands: Jax Teller!)

Bad Habits

We’re all have our vices — for some it’s staying up until 2 a.m. scrolling through Snapchat, for others it’s skin picking and nail biting. The tell tale signs of the former are dark undereye circles, whereas scrappy nail beds are a clear sign of the latter. Which sounds more like you?

Nail Preferences

Another thing to consider when determining how often you should get a mani-pedi is how on-trend you are. For instance, which nail shape suits you — long, short, “squoval,” almond? Here are some other questions to help guide you:

When furry nails were a thing, were you interested? Be honest.

Would you rather wear the pale pink ballet slippers shade or werk a geometric mani?

Short and sweet or eagle-like talon nails?

Here’s the Deal

Once a Week

If you’re constantly on the go, live an active lifestyle, text all day long and love to cook, your nails are probably taking the brunt of it. Washing dishes and chomping on your nails is not doing your mani any favors either. May we suggest convincing your roomie or significant other to tackle more household responsibilities? This will also leave you with more time to try the ‘next big thing’ in nail art — chrome nails!

Either way, don’t slow down for anyone. Except for your favorite nail artist once a week and when applying a cuticle oil in-between visits.

Every Two Weeks

Maybe you’d rather lay on the beach than play on it. Or you’re more of a eat-out-at-that-new-restaurant-you-just-read-about kinda gal. You’ve got your outdoorsy moments, but you also enjoy reading in your favorite armchair and relaxing at the nail salon to regain your sanity in this busy world. Nothing too “out-there,” but a fresh coat of the season’s hottest nail shade will do.

Once a Month

You go, you don’t go—your nails are pretty low maintenance. You can stand to prolong your visits because you’re comfortable enough to DIY them with an at-home gel formula. Plus, you have a dishwasher. You go to the salon to get those nail beds buffed and stray cuticles clipped, so you don’t encounter any snags during movie night.

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How to Maintain Healthy Hair

To condition or not to condition, to oil or not to oil – when it comes to your hair you’ll find all kinds of advice. Mothers’ will tell you to “oil your hair” while your hair dresser will recommend the new IT thing “hair spa, Moroccan oil, strengthening not rebonding and all.” Before you pick your choice of treatment, here are a few things you must know.

The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don’t eat right or suffer with deficiencies because they are not required for survival.

Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around 12 mg of iron daily. You also need protein because that’s what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.

How to Maintain Healthy Hair: A Few Basic Tips

1. It’s normal to lose 100 to 150 strands of hair a day so don’t panic when you see a small bunch crawling across your tiled floor.

2. Comb wet hair with extreme care because they’re fragile and prone to breakage. Take a broad toothed comb and run it from the roots to the ends of your hair as gently as possible.

3. Trim your hair every few weeks to get rid of those brown and rough split ends. Cut about 1/4th an inch of your hair every 6 to 8 weeks to avoid the split ends to grow out again.

4. Don’t wash your hair everyday and whenever you do, apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner.

5. Rinse the conditioner off with cold water as it is good for both strength and shine.

6. Unlike the labels on the back of our food items, the labels on the back of our shampoos are mostly left unread. In the last few years, there has been a lot of focus on sulfate in shampoos. What are sulfates? They’re the reason your shampoo lathers the way it does. They clean your scalp and hair, departing the dirt from it. But some researchers also suggest that they strip your hair of essential oils. They’re also why your eye stings when shampoo runs down the side of your face. If you feel any kind of irritation on the scalp or find your hair drying up over time then try and buy a shampoo that’s sulfate-free.

7. If you’ve got dry hair then it’s best to avoid colouring. However, if you can’t resist that gorgeous shade of brown, especially under the winter sun then follow this clever advise shared on the blog Free People. Use lemon, chamomile tea or honey as they work as great hair lighteners. You can add lemon juice to water and spray it over your hair when you’re heading out. You can rinse your hair with brewed chamomile tea after you wash them with shampoo or add honey to the water you use to wash your hair.

Besides these basic tips, here are few home-remedies that’ll take you a long way. From home-made masks to heat protecting serums, we’ve got it all.

Deep Conditioning

Even though you condition your hair after every wash, nothing quite works as good as deep conditioning. Every once in a while wash your hair with shampoo, squeeze out the extra water and towel dry it. Then take generous amounts of conditioner and apply it right to the root of your hair. Use a broad toothed comb and run it through your hair to make sure the conditioner reaches everywhere. Now, pull them up and clip them together. Leave the conditioner in for anywhere between 10 minutes to an hour. Pull them down, rinse thoroughly and enjoy silky smooth hair.

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How to Make Your Hair Grow Faster

It can be frustrating to wait endlessly for your hair to grow. The internet is full of suggestions for speeding up the growth, but we think the easiest place to start is your diet — a few simple adjustments could make a real difference. Once you’ve got the nutrition part under control, we’ve also assembled the best and most effective lifestyle changes and hair care tips.

Changing Your Diet

Include protein in your daily diet. Your hair and nails are primarily made up of protein. The majority of your hair’s lifespan is spent in the “growing phase”, which takes about two to three years to complete. The rest of its lifespan is in the “resting stage”, which takes about two to three months. After the “resting stage” the hair sheds. Hair that is lacking protein goes into resting stage faster than hair rich in protein.

Increase your iron and zinc intake. Minerals like iron and zinc are crucial to the production of proteins that make up the hair on your body. Low iron is known to cause hair loss.

You can get iron and zinc naturally in foods like spinach, beans, and seafood.
The amount of iron and zinc you need to intake daily depends on your age, sex, and lifestyle. Talk to your doctor before making any changes to your daily mineral intake.

Eat vitamin rich foods. Vitamin D is thought to be crucial to hair growth. Vitamin C is also important for iron absorption. You can get Vitamin C and D from the sun and food sources like milk and orange juice.

Talk to your doctor before making any changes to your daily vitamin intake.

Focus on good fats. Omega-3 fatty acids are needed for hair growth. They also keep your hair looking shiny and healthy. Your body does not produce this fat naturally.

You can get Omega-3 fatty acids from fish. The American Heart Association recommends that an adult eats two servings of fish each week to get the appropriate amount of Omega-3 fatty acids.

Modifying Your Lifestyle

Get your hair trimmed. It might sound counter-intuitive but getting your hair trimmed will help your hair grow faster. With time, the strands of hair will begin to split at the ends. These split ends tangle and are more likely to be pulled out when brushed. Keeping your hair trimmed will minimize split ends.

Use a silk pillowcase. Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage.

Wrapping your head in a silk scarf could be used as an alternative to a silk pillowcase.

Avoid wrapping your hair in a towel. Wrapping your hair in a towel on top of your head after a shower can also cause breakage. Instead, gently squeeze or blot excess water out of your hair.

Avoid shampooing every day. Unless your hair is really oily, shampooing your hair daily can dry out and damage your hair. Washing your hair every other day allows your body’s natural oils to condition your hair.

Use conditioner. When you do shampoo your hair, be sure to condition it. Hair conditioner helps to replenish the oils that have been stripped your hair during shampooing. Make sure that you completely wash the shampoo out of your hair before conditioning.

Rinse your hair with cool water. After you rinse the shampoo and conditioner out of your hair, briefly rinse out your clean hair under cool water. Cool water ensures that the hair follicle is tight. This reduces the amount of hair that is lost after a shower.

Minimize heat and color. Using heat or hair color on your hair damages the hair over time. Try to reduce the amount of heat that you use on your hair by letting your hair air dry when possible. Use sponge or velcro rollers instead of hot rollers. Stretch out the amount of time between coloring and use color safe shampoo to minimize hair dying damage.

Brush your hair carefully. Use a wide tooth comb to gently detangle your hair. Work the comb through the ends of your hair and move your way up to the scalp. Tugging too hard on the hair to brush out tangles will result in hair loss.

Wear a ponytail correctly. Pulling your hair too tight into a ponytail on top of your head can result in breakage. Instead, wear your hair down or in a loose ponytail. Avoid using rubber hairbands. Change up the position of your ponytail so that your hair doesn’t get too brittle in one area.

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